Antioxidants are compounds which are found in many fruits and vegetables. Its main functions include protecting the cells of our body from the damage of free radicals. This reduces chance of premature aging and different chronic diseases. If the level of free radicals in the body is not controlled, these unstable molecules can accumulate, triggering multiple diseases. It can lead to devastation in DNA and other cellular structures and increase the risk of diseases such as Type 2 diabetes, cancer as well as severe heart disease. Dietician Sheela Seharawat of Diet Clinic tells us about the benefits of foods with antioxidants.
It is essential to understand the health benefits of a diet rich in antioxidants. Maintaining a high level of antioxidant in the blood reduces the risk of damage. This can prevent the risk of chronic diseases related to cancer, heart, and diabetes. They also stimulate brain function, keep eyes, skin, and hair healthy and improve lung function. The best way to add antioxidant in the diet is to consume seasonal foods says the best dietitians at diet clinic Gurgaon.
In addition to natural foods, antioxidant supplements are also available in the market. According to the research, the consumption of these supplements does not seem to be as useful for humans as it is said to be.
We now look at best foods with antioxidants according to experts at diet clinic Gurgaon.
Green tea contains 30% by weight of polyphenols. This includes large amounts of catechin called EGCG. Among other things, these natural antioxidants prevent damage to cells. Also, they have a protective effect against oxidative damage, which contributes to the development of cancer. Green tea is a great source of powerful antioxidants and can reduce the risk of cancer.
Doctors often recommend that beans be consumed because of their high nutritional value. They are incredibly rich in fiber and the best source of antioxidants among vegetables. An antioxidant called kaempferol is found in substantial amounts in beans, preventing cancer and chronic inflammation. Several studies in animals have shown that kaempferol inhibits the growth of diseases of the kidney, bladder, and lung. An advantage of eating beans is that it aids regular bowel movements.
Dark chocolate contains 15 mmol of antioxidant per 100 g. It is one of the highest levels of antioxidants found in various fruits and vegetables. Because it provides more cocoa, the consumption of dark chocolate also reduces inflammation, regulates blood pressure and reduces the risk of many heart diseases. Also, consumption also increases HDL cholesterol levels.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
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Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.