What to eat for glowing skin? Dietician Sheela Seharawat founder of Diet Clinic recommends adding the following to your daily diet.
Fish - Fatty fish such as mackerel and herring are good source of nutrition for healthy skin. They are rich in omega-3 fatty acids, which are essential for the health of the skin. Omega-3 fatty acids are necessary to keep your skin supple and hydrated. In fact, the lack of omega-3 fatty acids can lead to dry skin says the best nutritionist in Gurgaon. In fish, omega-3 fatty acids reduce the inflammation that can cause redness and acne, making your skin even less susceptible to the sun's harmful UV rays.
Olive oil - Olive oil is better than other oils such as mustard, sunflower, and peanuts. About 75% of the fat in olive oil is composed of monounsaturated fatty acids that can help stimulate youth.
Pumpkin - Boiled pumpkin is one of the primary sources of beta-carotene. The body converts beta-carotene to vitamin A (half a cup of cooked pumpkin contains almost 400% of your daily intake of A), which is essential for the growth of skin cells.
Pomegranates - They are full of polyphenol antioxidants. Polyphenols fight free radicals and regulate the blood flow of the skin, giving it a pinkish sensation.
Linseed - They help to moisturize the skin. They can be added to oatmeal and smoothies adds the best nutritionist in Gurgaon.
Peppers - Women who regularly eat green and yellow vegetables tend to have fewer wrinkles, especially around the eyes.
Nuts - Nut contains a significant amount of omega-3, which nourishes the skin. A handful of nuts per day improves your skin considerably.
Tomatoes - A study shows that eating raw tomatoes regularly reduces sunburn.
Green tea - Green tea contains polyphenols that make the skin more elastic and flexible. Drink at least one cup of green tea.
Water - This should be at the top of your priorities. Drinking enough water is extremely important for the health of the skin as it facilitates digestion, circulation, absorption and even excretion.
Red beans - They are rich in zinc, which favors the nutrition of the skin.
Eggs - Eggs are rich in protein, which helps repair damaged skin cells.
Oatmeal - Maintains blood sugar level at the correct level. This is important because the enriched blood sugar increases the androgens in your body, hormones that can contribute to the formation of wrinkles.
Gooseberry - It is so rich in vitamin C that a gooseberry equals twenty oranges. Its antioxidant properties and its role in the synthesis of collagen make vitamin C an essential element of skin health.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
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Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.