Dietician Sheela Sherawat does not say no to a diet with eggs. According to the founder of Diet Clinic they have many benefits.
Recent studies have shown that cholesterol does not increase due to consuming eggs. Two eggs daily have no effect on the body's lipid profile. On the contrary, the egg produces red blood cells.
An egg is filled with a variety of vitamins. Vitamin B12 helps you convert your food into energy at the cellular level.
Vitamin D is only available in eggs. This helps to reduce muscle pain and build bones is the opinion of best dietitian in Gurgaon.
It contains vitamins A that improve vision. The same element also helps reduce the cataract of the eyes.
The best effect of an egg is it helps to reduce weight. An egg every day at breakfast means that hunger is low throughout the day and you eat less. Studies show that if you eat an egg in the morning, the body can reduce consumption of about 400 calories a day. That means around three pounds of weight per month.
The egg contains iron, zinc, and phosphorus. Anemia can occur for a long time for menstruation. The body is quickly tired. Iron in the yolk can easily fill this void. Zinc makes the body's immune system stronger and phosphorus is good for our bones and teeth.
Vitamin E destroys the free radicals that arise in the cells and in the skin. It also acts to prevent skin cancer.
Another essential health element is choline. If there is a choline deficiency, it may lead later on to cardiovascular, liver or neurological disorders. An egg contains about 300 micrograms of choline. This controls the cardiovascular system, the nerves, the liver, and the brain.
Each woman needs at least 50 grams of protein per day. An egg contains 75 calories or 6 grams of protein. So you can eat eggs every day to stay fit and active.
A study conducted by Harvard University indicates that the egg does not allow blood clotting to attach to the cardiovascular system. The possibility of a stroke or a heart attack is much less tells best dietitian in Gurgaon.
Proteins make up the body, and amino acids help with the formation of proteins. All types of amino acids are needed for this purpose. However, our body can not produce up to nine essential amino acids. For this, we have to take a protein supplement. Egg in the diet is great source of protein and can help create amino acids with no trouble at all.
Are your nails broken quickly or is the health of your hair absolutely poor? Eat eggs daily since it improves the quality of the nails and hairs due to the sulfur present in the egg.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
Our Weight Loss .....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.