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What is Emotional Eating and how it affects

In today’s modern time where everyone is focused on their health and conscious of what they are eating and how active they are physically. If we eat the right food, at the right time in right quantities combined with moderate and regular exercises ware likely to stay healthy and in shape. But is another component that is perhaps the strongest motivator and it is our emotions. This is what drives most of our behaviour and it means that in order to seek changes in our lifestyle and health emotions needs to be controlled and maintained.

Emotional eating – the connection between food, mood and weight
Emotional eating is a big reason that sabotages our weight loss efforts. It is one of the major reason why many dietary regimes fails.  We just do not eat to satisfy our hunger, many of us also turn to food in order to cope with emotional factors like stress, loneliness and boredom. It often leads to eating too much. Especially high-calorie fatty and sugary foods.

In easy words emotional eating is a way to soothe and get rid of negative emotions like stress, fear, boredom, anger, loneliness and sadness. There are many events that triggers these negative emotions like health issues, financial problems, strained relations, work pressures and at times fatigue also. In simple words emotional eating is to use food or eating to feel good. Occasionally to reward oneself at times, as a reward is not bad, but when it becomes a mechanism to control emotions, you are hooked to an unhealthy habit. 

Understanding the effects of emotional eating
Emotional eating is a form of overeating, which not only effects physical health but also triggers a lot of stress at the mental and emotional levels. Always resorting to eating when in some form of stress leads it to a habit which with time people find difficult to get rid of and improve their physical appearance. Overeating causes multiple harms to us and some of the negative effects of compulsive eating or emotional eating are as mentioned here:


  1. Weight gain and obesity: it is the first sign that our body shows when we tend to eat more than that is required. Extra weight puts lot of stress on our muscles and body structure. We feel lazy, fatigued and irritated and also experience joint and muscular pains.
  2. With sudden weight gain: we start looking out of shape and this affects our self-confidence and start worrying about our social status. 
  3. It affects our relations: the love of food replaces all other priorities in life -friends, family, relatives and the social circle.
  4. Feeling of loneliness, stressed, bored and frustration:  electrolyte imbalances and other metabolic malfunctioning causes all these. The sight of food makes you more insecure to handle your cravings.
  5. Leads to, many health and serious ailments: eating excess makes the body system difficult to cope up with and becomes prone to high cholesterol and high blood sugar levels.
  6. Kidney, liver, stomach: and other organs that take part in digestion gets seriously affected. The oil levels of the body gets affected causing skin problems. 

What is Emotional Eating and how it affects

What is Emotional Eating and how it affects

Welcome to The World of Weight Loss Diets

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

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