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What are the myths and mistakes people make about sprouts


The benefits of eating sprouts are countless. They have been known for their miracle qualities and is recommended to all. Experts and dieticians strongly recommend sprouts as a part of our daily meals. It is also loaded with essential minerals and vitamins, but all with these there are some myths and mistakes associated with this healthy food group that are as mentioned here:


Sprouts are anti-allergic: there are many of us who are highly allergic to sprouts and consuming it in such conditions can deeply weaken the immunity, instead of building it.


Consumption of sprouts is always good for health: yes it is, but over consumption can lead to dehydration, stomach aches and many a times causes thinning of the blood because of its high vitamin K content. Also some sprouts contains the enzyme L-Cavanine, responsible for the fall of RBC (red blood cell) count.


Also any food should be consumed with limitations, as too much of sprouts also causes bloated in certain cases.


Good for immunity: certain sprout groups contains goitrogens like brussel sprouts that cause irritation and swelling of the thyroid glands. People with thyroid problems should avoid sprouts.


Eating raw is better than heated or cooked: does not holds true for all. Children, elderly, pregnant women and people with weak immune system should never eat raw sprouts. Cooked sprouts reduces the risks by killing the bacteria present in raw foods. 


Sprouts should be taken equally along with other foods: well, the fact is sprouts combined with other regular cooked food in good quantity could be highly fattening. When you eat a bowl full of sprouts along with your other foods for lunches and dinner, it forms gasses and will never aid in weight loss. Never mix large quantities of sprouts along with cooked foods.

What are the myths and mistakes people make about sprouts

What are the myths and mistakes people make about sprouts

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Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

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