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What are the benefits of sprouts


In different cultures, sprouts are highly valued as essential element of diet. A very common ingredient in salads and toppings in various dishes, sprouts are at their best when consumed raw, as heating decreases its nutritive values. 


Here we explore numerous benefits of this wonder vegetable:


Nutrition facts: the many benefits of sprouts comes from their rich content of vitamins, minerals and organic compounds. They are rich source of proteins and dietary fibres, along with vitamin K, vitamin C, vitamin A, folate, thiamine and riboflavin. Enriched mineral contents are magnesium, iron, copper, zinc, manganese and calcium. These sprouts are also a proud source of certain enzymes required for overall health.


Metabolism booster: the enzymes in sprouts are responsible to kick start the metabolic activities and metabolism of the body. The protein in sprouts helps the body in its chemical functionalities along with cell maintenance and repair, skins, organ repair and bone and muscle development. For vegetarians and vegans it’s a great source of protein that usually is supplied to the body through meats, poultry and eggs. 


Improves digestion: the enzyme and protein contents of sprouts apart from boosting metabolism and chemical reactions are also responsible for proper digestion. Enzymes are important for digestion, as they help breakdown of food and improves absorption of food in the digestive tracks. The dietary fibres also contributes towards effective digestion. Sprouts are a great help for people with colorectal cancer as they clear up constipation and helps in cases of diarrhoea also. 


Maintains heart health: being rich source of omega 3 fatty acids, a type of good cholesterol that helps in removing bad cholesterol from the arteries and blood vessels. It also reduces stress on the cardio vascular system being anti-inflammatory in nature. The potassium in sprouts relaxes blood vessels and arteries by releasing tension. All these beneficial factors in sprouts considerably reduces the risk of heart attacks and stroke by increasing oxygenation and reducing clotting. 


Aids weight loss: being high in nutrients and low in calories, you can eat them without any worry of weight gain and without compromising your diet. The fibres in sprouts makes you feel full by adding to your stomach and releasing ghrelin, the hunger hormone, which signals our brain that we are full. It also reducing chances or unnecessary snacking between meals by keeping us full.


Boosts immunity: the vitamin content is a powerful stimulator of white blood cells which fights infections and diseases. The vitamin A in sprouts has numerous anti-oxidant properties that enhances the immune system strengths. 
 

What are the benefits of sprouts

What are the benefits of sprouts

Welcome to The World of Weight Loss Diets

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

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