Everyone knows that cancer is a deadly disease and it is unpredictable. However, to reduce the risk of cancer, you can follow some tips and changing in lifestyle is a vital factor to minimize the risk of cancer. Following are the tips to boost your health and help you to lower the risk of cancer relevantly.
Regular Cancer screening test:
Consult with doctor frequently for the cancer testing and go through the process. This way you can easily keep on track of your health. This screening test will help you to provide the ultimate health awareness and you can lead a fearless life, with a proper awareness of your health.
Lose Weight & Stay Fit:
Obesity is another cause of cancer. Well, by reducing weight and with a proper diet plan you can eliminate the risk of various kinds of cancer such as endometrium, prostate, and colon cancer. Healthy foods are important to include in your daily diet plan. Eat lots of vegetables and fruits to minimize the risk of the disease.
Physical activity is essential in our daily life. You should go for a walk or do some sports activities. This will help to boost your health and improve your blood circulation. You will surely get the health benefits by exercising regularly.
Healthy Diet is Important:
Eating 2 and half cup of fresh fruits and vegetables daily can improve your health. Minimize to eat processed foods, red meat like pork; lamb etc will give you the best health advantages. Choose whole wheat bread, brown rice instead of white bread etc. Reduce the quantity of sugar intake.
Alcohol consumption may increase the risk of cancer. It can cause several types of cancer such as breast, mouth, throat, voice box, esophagus, liver, colon and rectal cancer. Men should limit their alcohol consumption into 2 drinks daily. Women may go for 1 drink daily if they want.
There is no sure way to predict about any kinds of cancers, but with healthy life style and changing of habits, you can surely prevent the risk of such disease. Maintaining healthy life is vital and with healthy foods and diet plan, you can lead a disease free life. Be healthy and look younger by getting into an easy customized diet plan that will truly work for you.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
Our Weight Loss .....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.