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by Diet Clinic

Initial step towards losing weight and getting fit


Have you ever made a decision to lose weight rapidly? Then, jump-start your weight loss resolution today and stay healthy and fit. This article introduces the basic steps towards weight loss and set with smart goals of success to become healthy and fit permanently. Setting a goal to become healthy is very essential in everybody’s life. This way you can easily accomplish to reduce weight rapidly.


How to stay Motivated to Lose Weight? 

If you are trying to work on losing weight, then a good night’s sleep is essential for this. However, stress is the major reason which would influence to cheat on your diet plan.


Make a note to adjust your diet plan and include fresh fruits, vegetables in your diet. This will lead to accomplishing your goal to make you healthy and fit.


Change your lifestyle and include healthy snacks in your breakfast. Remember, Never skip breakfast.


Make a right decision to take healthy foods every day. Avoid dangerous eating habits. Include balanced diet in your daily routine. Healthy and nutritious foods will help you to make you healthy.


Reduce portion size and eat small amounts of foods. This will help you to motivate you to stick with your diet plan for a long period.


Time to get fit:


Almost all doctors would agree to the fact that, excess weight can lead unavoidable diseases. However, it is important to shed your extra pounds. You can improve your health through a proper diet plan. Reduced weight could increase blood circulation, reduce cholesterol level and eliminate the risk of deadly diseases such as heart attack, high blood pressure etc. If you are recently over weight, then it is time to reduce weight and include protein meals in your daily diet plan. 


The best way of losing weight is not starving or doing rigorous exercise. Therefore, it is important to follow a long-term diet plan, which includes healthy foods. Food gives energy to your body. Reduce calories in your body, increase physical activity, and change your lifestyle. 


Looking for new fat loss tips? 


There are umpteen numbers of weight loss diet, you may hear repeatedly. However, changing eating habits, works for you the best. A customized weight loss plan can help you lose initial pounds you desire to shed immediately.


Going back to your old habits will not help you to stay healthy and fit. Before you plan to shed extra pounds, it is vital to follow the personalized diet plan. 
Choose weight loss plan carefully and stick to the diet plan. Every individual lose weight in a different manner. Make sure that your goal represents to achieve a healthy weight loss. 

Just cut down some junk foods in your eating habits and eat slowly, which will help to boost your appetite level. Stop eating when you satisfied not full.

Limit fat foods; replace red meat with poultry or fish. Drink plenty of water.  This will increase your metabolism level.

Adapting a perfect weight loss plan could help you to get you in shape. Put some efforts to become healthy and get some diet tips from the professionals.


Learn how to prepare quick and healthy recipes simply designed with fat burning foods. This will surely help you to shed extra pounds easily. The basic step of losing weight is very easy and quick. This way you can lead a disease free life. Always seek suggestion from the experts and learn how to follow a proper dietary plan.   Setting a healthy diet program would help you to become fit. 
 

Initial step towards losing weight and getting fit

Initial step towards losing weight and getting fit

Welcome to The World of Weight Loss Diets

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

About Us

WEIGHT LOSS CLINIC 

 

Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof. 
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy. 
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Plan & Packages

Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.

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