Eating right and healthy food can make you feel good and motivated all day long. Right nutrition choice is the ideal choice if you prepare any recipe at home. However, preparing salads at home is the perfect choice and it brings difference in the menu. Listed below are some healthy salad recipes can be prepared at home quickly and easily.
Strawberry & Lemon Salad:
For – 1 pax
Sugar- 100 gm
Pectin- 150 gm
Lemon sorbet-4 scoops
Peel lemons and mince lemon peels, blanch it in cold water and drain. Preserve the lemon peels in a mixture of sugar and cold water for 2 hours. Squeeze lemon juice and boil it with sugar. Add pectin ( setting agent uses for jam & jelly) and remove it from fire.
Wash and cut the strawberries into pieces. Spread lemon sauce and lemon sorbet together. Keep the strawberries on the plate and garnish it with preserved lemon peels and fresh mint leaves.
Delicious Salmon with Steamed Veggies:
Red cabbage- ¼
Butter- 4 Tbsp
Pepper- 1 tsp.
Put butter in a pan, add salmon, sauté it. Add lemon and pepper in it. Chop all vegetables and steam it for few minutes (par boil). When salmon begins to flake, flip it down and sauté it. When both sides of salmon looks flaky then add some more butter and veggies and serve.
Side note- Don’t overcook the veggies, heat spoils the nutrition value of fresh veggies.
Roasted chicken with boiled rice
Stalk celery- 4
Dry Rice- 1 cup
Onion powder- 1 tsp.
Poultry seasoning- 1 tsp
Boil the rice with chicken broth. Mince carrot, onion and celery together. When the rice about to cook , drain excess water and add carrot, onion, celery, thyme, salt , pepper and mix it. Set to bake at 350 degree for 2 hours.
Chicken salad with Sun-dried Tomatoes
Chicken-2 cups (cooked)
Garlic-2 cloves finely chopped
Sun-dried tomatoes with oil- 1/3 cup chopped
Broccoli- 1 ½ cup chopped (steamed/ raw)
Lime juice-1 tbsp
Add chicken, broccoli, tomato, limejuice in a bowl together. Toss it well and mix. Serve it with cucumber.
Salad is considered as one of the most nutrients source rich with vitamins and healthy to include in your daily meal. It is easy and quick to prepare. You can easily prepare homemade salad and its delicious to eat as well. The simple, quick and exotic salad recipes can be prepared easily at home. Salad is always considered as healthy food. You can try various salad recipes and relish it any time. Salad is good to eat during summers.
Salad as center stage meal:
Now a day’s people are more mindful about their eating habits. Thus, salad is the ideal choice, if you wish to feel light all day or want to shed extra flabs. Salad is known as a complete main course diet. You can eat it in any season. It certainly adds a great flavor to your meal. Remember to top up your salad with fresh salad dressing or vegetables. If you want to lose weight immediately, salad is the best choice to include in your diet plan. Try exploring different types of salads each week and savor the flavor while keep yourself healthy and fit. There are various ways of approaching to prepare salad at home and the above salad recipes are quick and easy to make.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
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Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.