Very often you put something off that you very well know you simply didn’t do it because you don’t have enough energy to do it. Lack of energy is a huge barrier in our success, as it not only narrows our productivity but also slows us down with the motivation to do something. Instead of running for quick fixes like caffeine, sugary drinks and energy drinks, now try foods that will quickly reenergize you and at the same time are healthy and hearty.
To stay alert and active all day or at the time when your energy levels are down start making smarter choices with these foods to refuel your body:
The natural sugar in fruits like strawberries, bananas, blueberries, etc. are amongst the most high-energy foods. Easy to grab and have when you feel dragged provides the body with instant supply of fuel and keeps blood sugar levels steady as they are packed with fiber.
Blueberries– helps you focus.
Strawberries– rich in vitamin C, helps turn fats into energy.
Pineapple– has iodine, helps controlling how the body burns energy.
Bananas and apple – are natural energy boosters.
You can have them direct, or as smoothies or mix it with yoghurt.
Mix Nuts and Seeds
Like cashews, hazelnuts and almonds are rich in magnesium, which plays a vital role in converting sugar into energy. Also are enriched with fibers to keep blood sugar levels steady and proteins to keep off hunger.
Seeds of pumpkin are rich source of protein, healthy fats and fiber – making you energized and keeping you full. The additional contents of manganese, magnesium, phosphorous and zinc provides additional energy support to the body.
Keep all these handy in your drawer and make it a habit to have some in between meal times to stay active, fit and healthy.
A great source to fight away mid-day fatigue and laziness, sweet potatoes are loaded with carbohydrates, vitamin A (beta carotene) and vitamin C. The sweet treat is loved by all, have it mashed, cut into strips, baked or as finger fries as an alternative to French Fries.
The richness of vitamin B in egg yolks, are responsible for converting food into energy. The vitamin D content are responsible for stronger and healthier bones. And above all, they are a rich resource of proteins that prevents in muscle and tissue development and also prevents against breakdowns.
It is a gluten free grain and contains more protein than any other grain or rice source. This grain is so rich in amino acids that it is considered as a complete source of protein. It is also very high in lysine, methionine, and cysteine – all very ideal for muscle build-up. The availability of folate, magnesium, phosphorus, and manganese in quinoa makes it a nutrient-packed resource of carbs for long-lasting energy.
It is the simplest way to get a sudden boost of energy, ever. By adding some lemons to water makes it a natural energy drink power packed with electrolytes that are essential for cells to produce energy. Hydration in overall scenario is the key to boost mood as the lightest of dehydration can cause fatigue.
Do not procrastinate, act today and boost your energy levels back up and get going.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
Our Weight Loss .....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.