How to fight ageing? A question that has been asked by almost everyone for centuries. Perhaps finding a solution and attempts made to combat and reduce the effects of ageing can be dated back to mankind itself. Whilst there isn’t any magical formula, but incorporating certain foods in the diet can help fighting the signs of ageing.
With growing age comes experience and wisdom, but it is not all that we all want. We look for stronger body, youthful vigor and vitality along with experience and wisdom. Among the many the most unpleasant signs that we are ageing are wrinkles, blemishes, weaker joints, grey hairs, weaker immunity and shrinking skin texture are among the many.
Well perhaps there are a lot of good skin care products and remedial solutions to fight ageing, this article focusses on certain foods that works best in stopping the signs of ageing and are best for human health. Also called sometimes as super foods because of powerful qualities, lets learn in depth about these foods:
Green Tea: high in anti-oxidants helps fight and protect against free radicals. The anti-oxidants fight against these free radicals and stops them from causing damage to the body. The benefits of green tea has been used since centuries for medical purposes to fight diabetes, inflammatory and heart diseases and insulin resistance. Polyphenols in green tea helps protect collagen, the main protein in the skin, thereby, reducing and even reversing the signs of ageing skins.
Nuts and Seeds: adding nuts to our regular diet helps prevent chronic diseases like cancer, cognitive decline and cardiovascular diseases. The monounsaturated and polyunsaturated fats present in nuts have been associated with the prevention of diabetes and reduction in heart ailments. Chestnuts and walnuts in that way are very effective.
On the other hand seeds like flaxseed, have lignans, which lowers blood cholesterol, reduces blood sugar and insulin levels and also helps in decreasing the risk of breast and prostate cancers.
Vegetables: are nutrient rich and low in calories. It also contains anti-oxidants that fights risks of heart ailments, cancers and cataracts. Certain vegetables like the carrots, sweet potatoes and pumpkins have beta carotenes, a type of carotenoid, which has the ability to fight skin damages due to sun radiation and free radicles and stops the ageing of skin. Vegetables like leafy greens, bell peppers, tomatoes and broccoli contains vitamin C, much required for the production of collagen and have strong anti-oxidant capabilities.
Turmeric: has been used since ages and by Ayurveda as an anti-aging and skin-lightening agent. The presence of curcumin in turmeric helps against aging of the brain, joints and other neurodegenerative conditions.
Berries: like blueberry has been in news for promoting longevity and stopping signs of ageing. It has been instrumental in playing a vital role in memory protection in the brain from oxidative damage and also slowing the age related damages to the brain cells. Rich in anthocyanin, an anti-ageing agent, limits cellular damage caused due to free radicals.
The benefits of anti-ageing foods:
It can be concluded by saying that whatever we need is present in the foods that we eat and the choices we make. By being conscious of what we put in your bodies, paying attention to how you feel whether stressed or fatigued, and considering what is truly good for us, we can dramatically change the way we look and feel.
Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.
Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.
With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.
Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.
Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof.
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy.
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Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.