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by Diet Clinic

A Good Sleeping Routine The foundation of healthy life

Getting adequate sleep is the key to a healthy lifestyle that further benefits our heart, mind, weight and much more. Sleep makes us feel better and its importance is far beyond than living a normal healthy life. Studies conducted on the subject reveal getting too little or no sleep, immensely affects our health, our mood, our weight and even our personal life. 

Getting those recommended even to eight hours of sound sleep has magical benefits of our wellbeing and health like:

  1. Improved ability to fight off infections.
  2. Enhanced memory and ability to learn.
  3. Increases the ability to think clearly and function at the highest level.
  4. Improves your overall appearance and skin.
  5. Helps in losing weight.
  6. Lesser risks of developing diabetes.
  7. Protects the heart from heart diseases.
  8. Boosts energy and physical abilities.
  9. Keeps you fresh and attentive.

The top essentials of a good night sleep:

  1. Create a bedtime routine and abide by it.
  2. Make a regular schedule of going to bed and waking up.
  3. Remove all distractions like television etc.
  4. Keep your room cool and make it dark when going to bed and have a comfortable bed to sleep.
  5. Accomplish all your work schedules atleast 90 mins prior to going to bed.
  6. Energize yourself all through the day with balanced and healthy diet, exercise and fresh breathe.


Never eat too late or go empty stomach to bed. Eat foods enriched with zinc and magnesium, which boosts good sleep. Zinc assists converting brain chemical tryptophan into serotonin and magnesium decreases cortisol, the stress hormone. Also avoid taking alcohol, nicotine and caffeine in the evening. 
Resort to some meditation, reading books or listening soulful music before going to bed as it soothes stress and manages to clear the mind. 


The many advantages of getting good sleep

A good sleep is the foundation for your overall wellness. Sleep is important in every stage of life and its greatest advantages are:


  1. Great health: good sleep doesn’t guarantee immunity from diseases but for sure is guarantee immunity from serious health hazards like heart diseases, heart attack, diabetes and obesity.
  2. Enhanced sex life: impaired sleep is directly associated with lowered testosterone levels. Less sleep leads to tiredness and lesser interest in love life.
  3. Less pain: researches show that getting a good sleep can supplement medication and lowers pain from injury or other. 
  4. Lowers risks due to injury: good sleep keeps you active and agile during the day and thereby keeping you safe from making mistakes and avoiding injuries.
  5. Improved mood: you have often noticed that when you are exhausted and tired you feel cranky and irritated. Good sleep helps in keeping stress levels down and makes you cheerful and keeps you in the best of mood. 

A Good Sleeping Routine The foundation of healthy life

A Good Sleeping Routine The foundation of healthy life

Welcome to The World of Weight Loss Diets

Dietician Sheela Sehrawat is not dependent on any introduction as she is well known face in the field of food and nutrition. She started her long journey far back in 2006 by working as a private practitioner in this field. Due to her esteemed dedication and hard work, her private practice has evolved into a chain of 35 weight loss ‘Diet Clinics’ all over northern India and the network is expanding till date. She has worked with many fitness organizations and institution. She is a motivational speaker and always take an active part in various health related seminars, workshops, social activities, camps etc. Her antecedents are from Haryana and she is presently dwelling in Gurgaon with her husband and scions.

Her versatile attitude led her associate with army hospital even before she started professional practice. She started practicing as an intern dietician when she was a student of Master’s and counseled many top notch clients. She conducted many research works in the field of nutrition science and explored many breakthroughs in this field.

With extensive research and study she has prepared number of customized diet plans for weight loss and healthy living. In past 13 years, thousands of clients have benefited of these plans and lost tons of kilos. Our team of dieticians is well qualified and trained under her guidance. Our team is working hard to help our clients achieve their ideal body weight and they maintain it forever, too. Both our back office and front office is leaving no stone unturned to provide our clients best in class service.

Sheela’s cherished dream is to make this world free from the world of obesity and its allied diseases. She has been successfully working on her motto “LET YOUR DIET WORK FOR YOU” for many past years.

About Us



Weight Loss Clinic is the destination where all the dreams and wants of being fit and healthy are fulfilled under one roof. 
In today’s era, weight loss has become the debatable topic. There are many people who judge you, advice you, and what not! But Weight Loss Diet Clinic has made it easy for every individual who is seeking for weight loss and looking forward to become fit and healthy. 
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