Diet for Weight Gain

Diet for weight gain is primarily focused on restoring body weight to normal, rebuilding body tissues and nutrient stores, restoring health and maintaining a good nutritional status.

Dietary management for Weight gain:

>> High intake of carbohydrate rich food such as cereals, sugar, honey, starchy vegetables and fruits

>> High protein intake like milk and milk products, eggs, meat, poultry and a combination of cereals and pulses

>> Use of emulsified fats like butter, cream and whole milk

>> Liberal intake of vitamins and minerals in the form of plenty of vegetables, fruits, whole grain cereals and pulses particularly in sprouted form.

>> Include small frequent meals to avoid anorexia and nausea

>> Include healthy snacks in between meals to stimulate interest in eating

>> Moderate intake of fiber rich food

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